Guide to using propolis: How to make the most of its benefits

You must know how to use propolis correctly, in order to greatly obtain its benefits without causing any harm to propolis due to using it incorrectly. There are also many ways to use it, so you can use it in the appropriate way for you without facing any difficulties.

How to use propolis

When you obtain any type of propolis, you can use it in several ways. Therefore, you can learn how to use propolis through the following methods:

Eat it directly : You can eat a small piece of propolis directly by placing it under the tongue and allowing it to dissolve slowly, or chewing it slowly before swallowing.
Mix it with juices or tea : You can mix a small piece of propolis with fruit juice or warm tea and drink it.
Cooking : You can use propolis as an ingredient in preparing various salads, foods, or desserts.
Using it for skin care : You can mix crushed propolis with honey or coconut oil to prepare a skin mask. It can be placed on the face for a short time and then rinsed with lukewarm water.
Use it for hair care : You can mix crushed propolis with coconut oil or olive oil and massage the scalp with this mixture to promote hair growth and improve its condition.

Before using propolis, make sure to consult a doctor, to ensure that the method of using propolis is appropriate for you and your health condition, especially if you suffer from certain health conditions or take other medications that may not be compatible with propolis.

Because propolis is one of the best foods that anyone can obtain, we have been keen to provide it in the Sidr Honey Store, and we have provided:

Liquid propolis

This propolis comes in liquid form so that it can be used easily. You can choose your favorite method from the previously mentioned methods for how to use propolis smoothly. It is distinguished by the fact that it contains natural ingredients, as liquid propolis contains 30% beeswax / 10% essential oils. % / 5% pollen / 55% balsam and resin compounds, to ensure that you get the best benefits from it without causing any harm to you, especially since it is natural propolis and no chemical components have been added to it.

How to mix propolis with honey?

How to use propolis pills or propolis with honey is one of the methods highly approved by many to obtain many health benefits, especially since natural honey contains many vitamins and minerals, so it adds nutritional value when used with propolis, so here is how to use propolis with honey:

Preparing the ingredients : Prepare the propolis and natural honey. It is preferable to use pure propolis and natural honey without additives or preservatives.
Heat the honey if necessary : If the honey is solid or you have difficulty mixing it with the propolis, you can put it in a heat-resistant bowl and gently heat it over a water bath to make it easier to mix.
Mixing propolis and honey : Place the crushed propolis in a bowl, then gradually add the honey and mix well until you obtain a homogeneous and cohesive mixture.
Storing the mixture : Once the propolis and honey are mixed well, store the mixture in a clean, tightly sealed container in a cool, dry place, such as the refrigerator, to maintain its quality.
Use of the mixture : You can use mixed propolis and honey as a nutritional supplement to be taken directly, or it can be added to juices, tea, or yogurt as a natural and healthy ingredient.

Remember to maintain a balanced ratio between propolis and honey and experiment with the mixture to ensure that the flavor and texture meet your desires. It is preferable to consult your doctor before consuming it as well.

How to use ground propolis with water

Using ground propolis with water is one of the most common methods that many people follow when taking propolis, so here is how to use ground propolis with water:

Prepare ground propolis and a cup of lukewarm water.
Measure an appropriate amount of ground propolis. You can start with one to two teaspoons of ground propolis.
Place the ground propolis in a cup of lukewarm water and mix it well until it completely dissolves in the water.
You can drink the mixture on an empty stomach in the morning, or at any time of the day as needed. It is preferable to take it regularly to benefit maximum from its benefits.
If you are not going to use a large amount of ground propolis with water, you can store the mixture in the refrigerator in an airtight container for up to several days.

You can repeat this process daily or as needed, and it is always recommended to speak with your doctor before starting to use any new nutritional supplement, to ensure that it is suitable for your specific health condition and does not conflict with any medications you are taking.

Harmful effects of propolis

Despite the well-known benefits of propolis, there are some people who may face some problems or side effects when using it, and among these side effects are:

Propolis may cause skin allergies in some people, as skin redness, itching, and rashes can appear.
For some people, consuming propolis may cause side effects on the digestive system, such as nausea and abdominal pain.
Propolis may affect some people who suffer from blood disorders such as high blood pressure, and people who take medications that affect blood clotting.
There are not sufficient studies confirming the safety of using propolis during pregnancy and breastfeeding, so a doctor should be consulted before using it in these cases.

It is important to pay attention and check for any side reactions while using propolis, and people who suffer from certain allergies or certain health conditions should consult a doctor before using it.

After knowing the best ways to use propolis, you can now get the best type through the Sidr honey store, because the store provides a distinctive and high-quality type, in addition to the presence of various high-quality types of honey that you can get and mix with propolis to obtain many health benefits.